Weigh In record (no journal entry) for 12 December 2022
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109.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1133 kcal
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Fat: 47.02g | Prot: 42.81g | Carbs: 134.91g.
Breakfast: Bolo de Leite Ninho, Aviação Manteiga com Sal, Pão Francês sem Miolo, Nestlé Nescau, Aurora Leite Semi Desnatado. Lunch: Aliança Suco de Uva Integral, Paçoca, D'ajuda Molho Barbecue, Costeleta de Porco Frita, Tio João Arroz Integral Cozido. Snacks/Other: Kalassi Rice Cracker Cheese. more...
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Gaining 0.5 kg a Week
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Aracelismao's Weight History
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