Weigh In record (no journal entry) for 02 January 2023
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52.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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771 kcal
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Fat: 16.03g | Prot: 114.33g | Carbs: 43.41g.
Breakfast: Goiaba, Nescafé Café Solúvel Granulado (Forte), Garoto Cacau em Pó 100%, Ovos Cascavel Ovos tipo Grande - Branco, Isis Queijo de Coalho, Sal Marinho, Orégano. Lunch: Cebolinho Verde, Arroz Branco, Hortifruti Cenoura Crua, Perdigão Filé de Peito, Hemmer Chimichurri , Sal Marinho, Pepino (Descascado). Dinner: Cebolinho Verde, Alface, Perdigão Filé de Peito, Heinz Mostarda Amarela , Hortifruti Cenoura Crua, Hemmer Chimichurri , Sal Marinho, Pepino (Descascado). Snacks/Other: Glória Leite em Pó Desnatado, 100% Whey Prime Morango. more...
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steady weight
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