Weigh In record (no journal entry) for 02 January 2023
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59.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1148 kcal
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Fat: 27.77g | Prot: 78.85g | Carbs: 146.37g.
Breakfast: Cappuccino. Lunch: Fleury Michon Surimi, Oeuf, Salade Verte. Dinner: Champignons, Pomme de Terre, Le Gaulois Escalope de Dinde. Snacks/Other: Épi d'or Pain de Mie Seigle et Céréales , Nat & Vie Lait Amande sans Sucre, Crownfield Flocons d'avoine Complet. more...
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Gaining 0.3 kg a Week
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azouz764's Weight History
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