Weigh In record (no journal entry) for 02 January 2023
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71.9 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2023:
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918 kcal
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Fat: 33.48g | Prot: 52.06g | Carbs: 99.15g.
Breakfast: Organic Mature Farmhouse Cheddar, Crumpets. Lunch: Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Waitrose Essential Mixed Vegetables (Harvested & Frozen in Season), Tesco Honey & Mustard Dressing, Cherry Tomatoes, Marks & Spencer Bistro Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: M&S Pasta, Spinach & Pine Kernels in a Pesto Dressing, PizzaExpress Raspberry Sorbet. more...
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1813 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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