Weigh In record (no journal entry) for 02 January 2023
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110.2 kg
Lost so far: 4.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1375 kcal
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Fat: 56.77g | Prot: 92.33g | Carbs: 125.93g.
Breakfast: Pan Jeronny Pão Integral, Ovo, Qualitá Uva Niagara, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Arroz Branco. Dinner: Ratatouille, Frango Desfiado. more...
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Gaining 2.1 kg a Week
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