Weigh In record (no journal entry) for 02 January 2023
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71 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1501 kcal
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Fat: 58.61g | Prot: 78.23g | Carbs: 172.56g.
Breakfast: La Serenísima Dulce de Leche Clásico, Yogur Natural (Leche Descremada), Tostadas de Pan Integral. Lunch: Naranjas, Huevo, Mijo, Lentejas Hervidas, Aceite de Girasol, Tomates. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melincué Queso por Salut Light, Manzana, Naranjas, La Serenísima Leche Descremada, Pan Blanco Tostado. more...
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Losing 1.8 kg a Week
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Alas en movimiento's Weight History
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