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便/韮菜盒子/肉桂捲/18:00便
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45.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1176 kcal
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Fat: 17.06g | Prot: 25.31g | Carbs: 242.33g.
Breakfast: 7-11 蒸地瓜. Lunch: 韭菜盒子. Snacks/Other: 柿餅, Ikea 肉桂捲. more...
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Gaining 4.2 kg a Week
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