Weigh In record (no journal entry) for 02 January 2023
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61 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1205 kcal
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Fat: 57.98g | Prot: 39.41g | Carbs: 137.90g.
Breakfast: Banana Prata, Qualy Margarina Cremosa, Queijo Minas, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Urban Farmcy Nhoque Ao Molho Branco, Queijo Parmesão (Ralado), Bacon (Curado). Dinner: Rivoli Azeitonas Verdes sem Caroço , Ovo Frito sem Gordura. Snacks/Other: Nozes de Nogueira, Bom Pastor Queijo Minas Frescal, Nutrella Pão Castanha do Pará e Quinoa, Canela, Açúcar, Banana Prata, Kiwi. more...
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Gaining 0.2 kg a Week
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