Weigh In record (no journal entry) for 02 January 2023
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115.3 kg
Lost so far: 14.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1074 kcal
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Fat: 59.08g | Prot: 65.33g | Carbs: 68.00g.
Breakfast: Pilão Café, Marilan Bolacha Maizena, Parmalat Leite Integral. Lunch: Couve Refogada, Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Couve Refogada, Perdigão Linguiça Suína. more...
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Losing 1.4 kg a Week
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