Weigh In record (no journal entry) for 02 January 2023
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54.2 kg
Lost so far: 13.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1312 kcal
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Fat: 34.49g | Prot: 45.30g | Carbs: 208.36g.
Breakfast: Dolce Gusto Cappuccino, Daddy Demi-Morceaux de Sucre, Harry's Brioche . Lunch: Ketchup, Pom'lisse Pommes Noisettes, Le Gaulois Escalope de Poulet . Dinner: Ketchup, Pâtes (Cuites). Snacks/Other: Coca-Cola Coca-Cola (Canette), Kinder Maxi, Coca-Cola Coca-Cola, M&M's Biscuit. more...
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Gaining 0.2 kg a Week
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