Weigh In record (no journal entry) for 02 January 2023
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101.9 kg
Lost so far: 28.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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433 kcal
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Fat: 21.93g | Prot: 21.58g | Carbs: 40.19g.
Breakfast: Café, Ovo, Leite (Leite Integral). Snacks/Other: Leite (Leite Integral), Power One Pasta de Amendoim Integral, Banana Caturra. more...
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Gaining 5.3 kg a Week
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