Weigh In record (no journal entry) for 02 January 2023
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68.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2916 kcal
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Fat: 124.99g | Prot: 197.27g | Carbs: 244.09g.
Breakfast: Hacendado Cacao Soluble, Mercadona Copos de Avena, Huevo, Mercadona Leche Semidesnatada, Serrano Jamón Serrano. Lunch: Hacendado Filetes de Lomo de Cerdo, Cochinillo, Philadelphia Philadelphia , Cebollas, Hacendado Zanahoria, Patata Asada. Dinner: Hacendado Barra de Pan, Hacendado Tomate Frito, Serrano Jamón Serrano, Huevo. Snacks/Other: Hacendado Pistachos, Hacendado +Proteínas con Arándanos, Hacendado Cecina, Mercadona Barra de Pan, Plátano. more...
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Gaining 4.2 kg a Week
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Rubenvt365's Weight History
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