Weigh In record (no journal entry) for 26 November 2014
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1669 kcal
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Fat: 68.37g | Prot: 58.71g | Carbs: 212.96g.
Breakfast: La Serenísima Leche Descremada, Kellogg's Kellness Müslix Tradicional. Lunch: Banano, Pan Blanco, Salsa de Tomate (en Lata), Lucchetti Tirabuzón. Dinner: Ciruelas Deshidratadas, McDonald's Aderezo del Cesar, del Fratte Aceite de Oliva Virgen Extra, McDonald's Ensalada César con Crispy. Snacks/Other: Ensaimada, Azúcar, Té (Infusión). more...
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2604 kcal
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Exercise:
Correr - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galmazul's Weight History
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