Weigh In record (no journal entry) for 02 January 2023
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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692 kcal
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Fat: 31.64g | Prot: 56.80g | Carbs: 39.60g.
Breakfast: Kaffee. Lunch: Edeka Avocado Hass, Bio Natives Oliven Öl Extra, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Strauchtomaten, Gewöhnlicher Feldsalat. Snacks/Other: Baileys Baileys Irish Cream, Lorenz Saltletts, Früchtetee. more...
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Gaining 5.6 kg a Week
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