Weigh In record (no journal entry) for 02 January 2023
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54 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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867 kcal
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Fat: 28.67g | Prot: 66.22g | Carbs: 86.30g.
Breakfast: 감동란 감동란. Lunch: 삶은 녹색 양배추, 곤약밥, 소불고기. Dinner: 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 바나나, 하루견과 하루건강견과 프리미엄. more...
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Gaining 0.5 kg a Week
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