48objectif's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

79.8 kg Lost so far: 3.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

687 kcal

Fat: 18.35g | Prot: 21.15g | Carbs: 107.66g. Breakfast: Eau de Robinet, Gingembre, Jus de Citron (en Conserve ou en Bouteille). Lunch: Gustadéa Velouté Tomate et Basilic, Flan Pâtissier, La Cuisine d'Océane Boeuf Façon Tomate Farcie (100g), Spaghetti. more...

2300 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 5 hours. more...

Losing 36.4 kg a Week

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48objectif's Journal, 02 Jan 23

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48objectif's Weight History