Weigh In record (no journal entry) for 02 January 2023
|
52.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1119 kcal
|
Fat: 14.93g | Prot: 45.93g | Carbs: 205.80g.
Lunch: Costco 原味貝果. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿. Snacks/Other: 果凍. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|