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ELBAHIA
Journal
01 Jan 23
ELBAHIA's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
153 kg
Lost so far:
0 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1174 kcal
Fat: 50.95g | Prot: 67.29g | Carbs: 111.75g.
Breakfast:
Turin Chocolate 70% Cacao, Bimbo Pan Blanco, Lala Leche Light Baja en Grasa, Huevo.
Lunch:
Papas Fritas, Tortillas de Maíz, Pollo Rostizado.
Dinner:
Lala Leche Deslactosada.
more...
4129 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ELBAHIA's Weight History
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