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ELBAHIA
Journal
31 Dec 22
ELBAHIA's Journal, 31 Dec 22
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Weigh In record (no journal entry) for 31 December 2022
153 kg
Lost so far:
0 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
1030 kcal
Fat: 39.83g | Prot: 43.00g | Carbs: 125.45g.
Breakfast:
Lala Leche Light Baja en Grasa, Tortillas de Maíz, Huevo.
Lunch:
Maruchan Sopa Instantanea.
Dinner:
Lala Leche Deslactosada, Pan Dulce.
more...
4089 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
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ELBAHIA's Weight History
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