Weigh In record (no journal entry) for 02 January 2023
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1875 kcal
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Fat: 89.06g | Prot: 124.40g | Carbs: 130.80g.
Breakfast: 雞蛋（整個）. Lunch: 蘋果, 石二鍋 冬粉, Myprotein 分離乳清蛋白. Dinner: 炒香姑, 炒青菜, 豬里肉（柳肉，瘦肉）, 豉油/醬油, 飯. Snacks/Other: 滷味, 柳營 鮮奶, 千島沙律醬, 麥當勞 (McDonald's) 四季沙拉(L), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...
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steady weight
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