Weigh In record (no journal entry) for 02 January 2023
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1300 kcal
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Fat: 54.88g | Prot: 85.45g | Carbs: 120.54g.
Breakfast: 協發行 海帶絲, 三明治. Dinner: 蔬菜湯（低鈉，加水）, 中華 鹽滷豆腐, 炒桂竹筍, 番茄炒蛋, 素雞, 四季豆, 地瓜葉, 燙青菜, 蒸蛋, 糙米飯. more...
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Gaining 6.3 kg a Week
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