Weigh In record (no journal entry) for 01 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2023:
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1381 kcal
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Fat: 36.52g | Prot: 63.80g | Carbs: 208.09g.
Breakfast: Ovo Mexido (Inteiro, Cozido). Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tereré, Maçã, Liv Up Crepioca com Queijo Branco . more...
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Thays255's Weight History
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