Weigh In record (no journal entry) for 01 January 2023
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124.3 kg
Lost so far: 15.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1074 kcal
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Fat: 18.33g | Prot: 118.97g | Carbs: 109.58g.
Breakfast: Banane, Yokebe Yokebe Classic, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate. Dinner: Milbona Magerquark 0%, Aldi Himbeeren Tiefgefroren, Eiklar, Exquisa Fitline Frischkäse 0,2%, Milbona Schlagsahne, Lidl Eisberg-Salat-Mix, Barilla Spaghetti N.5, Lidl Gemüsezwiebel, Lidl Putenbrustfilet Teilstück, Weiße Champignons (Gebraten). more...
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Gaining 1.3 kg a Week
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Fit4NextLevel's Weight History
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