Weigh In record (no journal entry) for 02 January 2023
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1217 kcal
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Fat: 34.47g | Prot: 78.90g | Carbs: 153.73g.
Dinner: 후지 사과, 비비고 삼치구이, 비비고 가자미구이, 비비고 삼치구이, 미역줄기볶음, 마늘쫑무침, 밥, 누리웰 비빔 반숙 계란장. Snacks/Other: 김규흔 하루한끼 영양바, 강릉커피빵 커피빵, 자연애벗 쇠고기 자연포. more...
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Losing 2.1 kg a Week
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도비(moonriver)'s Weight History
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