Weigh In record (no journal entry) for 01 January 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1839 kcal
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Fat: 54.66g | Prot: 105.63g | Carbs: 225.77g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé. Lunch: Haribo Crocodiles, Bonne Maman Petit Cake aux Fruits, U Miel de Fleurs, Ondine Choconuts, Myprotein Maltodextrine. Dinner: Bonne Maman Petit Cake aux Fruits, Andros Compote Pomme Poire, Danone Cottage Cheese, Sojasun Yaourt Nature, Nestlé Dessert Noir , Haribo Crocodiles. Snacks/Other: Jacquet Vollkornbrot, Isio 4 Huile, Pommes de Terre (Chair, avec du Sel, Bouillies), Le Gaulois Filets de Poulet. more...
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1877 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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