Weigh In record (no journal entry) for 01 January 2023
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76.9 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1698 kcal
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Fat: 60.78g | Prot: 104.42g | Carbs: 200.17g.
Breakfast: Al Fresco Sweet Italian Style Chicken Sausage (85g), Boiled Egg, Three Bakers Gluten Free Rye Style Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Coffee, Unsalted Whipped Butter Stick, Bananas . Lunch: Winter Type Squash, Scalloped Potato, Goose Meat. Dinner: Frieda's Buttercup Squash, Turkey Breast Meat, Lettuce, Guacamole, Siete Grain Free Taco Shells, Poblano Pepper, Goose Meat. Snacks/Other: Carrots, Halo Top Creamery Vanilla Bean Ice Cream, Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit, Emmy's Lemon Ginger Macaroons, Oranges . more...
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2321 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Karate - 20 minutes, Weight Training (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 38 minutes. more...
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Gaining 3.2 kg a Week
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LauraK1337's Weight History
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