Weigh In record (no journal entry) for 01 January 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1550 kcal
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Fat: 62.87g | Prot: 85.36g | Carbs: 123.95g.
Breakfast: Ei, Hoogvliet Achterham Flinterdun. Lunch: Johma Vrije Uitloop Ei Salade, Ciabatta, Asperges, Hoogvliet Achterham Flinterdun. Dinner: Vita D'or Bewust, Plus Macaroni, AH Zoete Puntpaprika , Rundergehakt, AH Gesneden Uien, Champignons. Snacks/Other: Dropkraam Gesuikerde Dropmix, Geroosterde Pistachenoten (Gezouten), Rode Wijn Pikeurtje, Aldi Walnoten. more...
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Gaining 0.2 kg a Week
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