Weigh In record (no journal entry) for 01 January 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
1374 kcal
|
Fat: 48.20g | Prot: 52.11g | Carbs: 188.18g.
Breakfast: Berger Backofen Schinken, S-Budget Frischkäse Kräuter, Sirius Camembert, Mischbrot, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Marmelade, Butter, Spitzpaprika. Lunch: Mischbrot, Karfiolsuppe. Dinner: Alpro Soja Dessert Schokolade Mildfein, Banane, Arla Skyr Natur, Granola. Snacks/Other: Orangen, Werther's Original Klassische Sahnebonbons, Kaffee (Espresso), S-Budget Butterkekse. more...
|
Gaining 0.5 kg a Week
|
|
Minkibär's Weight History
|