Weigh In record (no journal entry) for 01 January 2023
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2254 kcal
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Fat: 67.69g | Prot: 152.25g | Carbs: 253.19g.
Lunch: Sococo Água de Coco (200ml), Cacau Show Panettone com Frutas, Natural Life Farelo de Aveia, Batata Assada (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido. more...
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Gaining 16.1 kg a Week
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Michael_Ferreira's Weight History
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