Weigh In record (no journal entry) for 01 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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671 kcal
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Fat: 21.98g | Prot: 77.73g | Carbs: 39.15g.
Breakfast: BBQ치킨 후라이드, 밥, 동원 기름 뺀 참치. Lunch: 매운탕, 김치, 방어 회. more...
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Gaining 0.6 kg a Week
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