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ihcenezh
Journal
31 Dec 22
ihcenezh's Journal, 31 Dec 22
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Weigh In record (no journal entry) for 31 December 2022
56.4 kg
Lost so far:
36.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
400 kcal
Fat: 8.80g | Prot: 14.16g | Carbs: 60.42g.
Breakfast:
Alpro Lait d’Amande Non Sucré, Lidl Fruits Rouges Surgelés, Lidl Flocons d’avoine Complets.
Lunch:
Primeur Banane , Thiriet Poêlée Cuisinée aux Légumes Verts, Lidl Taboulé Oriental , Monoprix Épinards en Branches Surgelés.
more...
1800 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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ihcenezh's Weight History
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