ihcenezh's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

56.4 kg Lost so far: 36.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

400 kcal

Fat: 8.80g | Prot: 14.16g | Carbs: 60.42g. Breakfast: Alpro Lait d’Amande Non Sucré, Lidl Fruits Rouges Surgelés, Lidl Flocons d’avoine Complets. Lunch: Primeur Banane , Thiriet Poêlée Cuisinée aux Légumes Verts, Lidl Taboulé Oriental , Monoprix Épinards en Branches Surgelés. more...

1800 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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ihcenezh's Journal, 31 Dec 22

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