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Najwa Nima
Journal
01 Jan 23
Najwa Nima's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
63.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1281 kcal
Fat: 63.23g | Prot: 41.61g | Carbs: 140.28g.
Breakfast:
Tempe Mendoan, Sayur Bening Bayam.
Lunch:
Yakult Yakult.
Dinner:
Chicken Nugget, Sayur Bening Bayam, Nasi Putih, Telur Ceplok.
Snacks/Other:
SuperIndo Kerupuk Ikan .
more...
1688 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Raking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Najwa Nima's Weight History
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