Weigh In record (no journal entry) for 01 January 2023
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91.3 kg
Lost so far: 68.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2053 kcal
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Fat: 30.77g | Prot: 172.92g | Carbs: 251.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Yumurta Beyazı. Lunch: Ayva, Taze Fasulye, Burch Mısır ve Pirinç Patlağı. Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Snacks/Other: Fellas High Protein Bar Classic. more...
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Losing 1.6 kg a Week
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Ibrahim5535's Weight History
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