Weigh In record (no journal entry) for 01 January 2023
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83 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1237 kcal
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Fat: 36.67g | Prot: 132.79g | Carbs: 101.27g.
Breakfast: Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 白飯, 台灣鯛魚片（生）. Dinner: 奧利塔 特級初榨橄欖油, 白飯, 全聯 澳洲穀飼牛梅花火鍋片. Snacks/Other: 全聯 香蕉, Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein (Vanilla Flavor). more...
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Gaining 7 kg a Week
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Elise1931's Weight History
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