Weigh In record (no journal entry) for 01 January 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1233 kcal
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Fat: 26.76g | Prot: 66.18g | Carbs: 183.02g.
Lunch: 雞軟骨, Costco 十樂豚骨拉麵. Dinner: 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 醋油醬. Snacks/Other: 意大利麵包. more...
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Gaining 0.7 kg a Week
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