Weigh In record (no journal entry) for 01 January 2023
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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2453 kcal
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Fat: 84.87g | Prot: 89.59g | Carbs: 260.37g.
Lunch: 悟饕 香酥雞排飯包, 滷蛋, 雞蛋（整個）. Dinner: 珍煮丹 黑糖珍珠鮮奶, 炒青菜, 燒鴨, 鳳梨酥, 飯. Snacks/Other: 八方雲集 招牌水餃. more...
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Gaining 2.8 kg a Week
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