Weigh In record (no journal entry) for 31 December 2022
|
111.2 kg
Lost so far: 19.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
920 kcal
|
Fat: 38.90g | Prot: 48.63g | Carbs: 91.51g.
Breakfast: Festis Päron, Boxholm Ekologisk Ost, Falu Råg Rut. Tea: Nestle After Eight. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Philadelphia Light, Mjälloms Råg Tunnbröd. Supper: Coop Pulled Pork , Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Arla Mild Kvarg Vanilj, Festis Päron. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|