Weigh In record (no journal entry) for 29 December 2022
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1601 kcal
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Fat: 70.98g | Prot: 54.14g | Carbs: 183.01g.
Breakfast: Skinka, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, ICA Halländskt Bondbröd. Lunch: Findus Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Pågen Bondlimpa, Flora Original Extrasaltat, Arboga Leverpastej, Olw Sourcream & Onion Chips, Kaffe, Marabou Aladdin. more...
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steady weight
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Christer Karlsson's Weight History
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