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I started 2022 at 223 pounds. at that point, I was already on the journey of healthier choices and a more active lifestyle. I'm down just over 54 pounds in 2022 and 79 pounds since August 2021. In 2022, I prepped for and ran my fist ever half marathon. I've signed up for another in May 2023. My biggest obstacle to continuing training has been the cold. I'm not a good 'dreadmill' runner, I'm good for a mile or two and then start to feel my mind go numb. I am pretty darn slow...I finished my first half in just under 4 hours...I want to get that down to 3:30, so there's my motivation for the treadmill...to work on winnowing down my time.
And finally, in 2022 I added karate to the mix in the fall...because I knew I needed to do some cross-training to focus on core strength and balance.
Here's to 2023 and everyone's journey...and being a pretty freaking awesome work in progress along the way.
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76.5 kg
Lost so far: 0.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1608 kcal
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Fat: 53.15g | Prot: 98.14g | Carbs: 200.29g.
Breakfast: Unsalted Whipped Butter Stick, Boiled Egg, Al Fresco Sweet Italian Style Chicken Sausage (85g), Coffee, Silk Pure Almond Milk - Unsweetened Original, Three Bakers Gluten Free Rye Style Whole Grain Bread. Lunch: Lettuce, Guacamole, Siete Grain Free Taco Shells, Trader Joe's Cranberry Mango Salsa, Turkey Breast Meat, Poblano Pepper. Dinner: Birds Eye Riced Cauliflower Fried Rice Style, Member's Mark Steelhead Trout. Snacks/Other: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Halo Top Creamery Vanilla Bean Ice Cream, Perkins Restaurant Mini Double Chocolate Chip Cookie, Field Trip Turkey Jerky, Raw Vegetable, Bananas . more...
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2132 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 5 minutes, Karate - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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