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19:50便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1006 kcal
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Fat: 7.17g | Prot: 16.03g | Carbs: 154.63g.
Breakfast: 統一 統一AB乳果, 7-11 蒸地瓜. Lunch: 白飯, 蒸南瓜, 豬里肉（柳肉）, 7-11 薑汁地瓜湯. Dinner: 八方雲集 菜肉大餛飩湯. more...
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Losing 0.7 kg a Week
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