Weigh In record (no journal entry) for 31 December 2022
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84.3 kg
Lost so far: 1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1087 kcal
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Fat: 39.03g | Prot: 29.17g | Carbs: 120.72g.
Breakfast: Mantequilla, Café, Pan Blanco, Hacendado Pan Integral 100%, Hacendado Aguacate, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado Brownie Bizcocho de Chocolate, SORRIBAS Hummus Remolacha, BioCop Base Pizza Espelta, Vino Chianti. more...
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Gaining 1.6 kg a Week
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