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10:00-17:00
偷吃核桃蔓越梅酥麵包400卡
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51.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1389 kcal
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Fat: 52.81g | Prot: 83.25g | Carbs: 145.73g.
Breakfast: 番茄湯（加水翻熱）, 木耳, 7-11 茶葉蛋. Lunch: 豬里肉（全塊，瘦肉）, 豆腐, 草莓, 藍莓, 樂雅樂 洋蔥雞肉咖哩, 芹菜, 冠軍團隊 花生麵筋, 裕品馨 芋頭酥, 黃瓜炒木耳, 義美 滷海帶. Dinner: 克寧 100%天然純淨即溶奶粉, 里仁 黑芝麻粉, 草莓, 哈肯舖 歐式蔓越莓核桃麵包, 香格禮坊 蔓越莓酥, 豬排（烤製或烘焙）, 八寳粥, 黑豆（加鹽，水煮）, 家樂福 藍莓, 全聯 黑木耳, 番茄, 中華 超嫩豆腐. more...
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1509 kcal
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Exercise:
逛街購物 - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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animi4911's Weight History
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