Weigh In record (no journal entry) for 31 December 2022
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1733 kcal
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Fat: 65.93g | Prot: 107.46g | Carbs: 175.47g.
Breakfast: 雞蛋（整個）. Lunch: 植物油, 洋蔥炒蛋, 飯, 蓮發 素火腿. Dinner: 安佳 有鹽奶油 (10克), 奧利奧 (Oreo) 夾心巧克力, 全聯 美式鬆餅, 炒青菜, 蓮發 素火腿, 飯, Myprotein 分離乳清蛋白. Snacks/Other: 全家 東京豚骨風味拉麵. more...
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Gaining 2.1 kg a Week
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