Weigh In record (no journal entry) for 31 December 2022
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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275 kcal
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Fat: 10.83g | Prot: 17.63g | Carbs: 27.05g.
Breakfast: 煎雞蛋, 義美 蛋餅皮, 無糖豆漿. more...
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Losing 0.7 kg a Week
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