Weigh In record (no journal entry) for 31 December 2022
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52.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1124 kcal
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Fat: 32.30g | Prot: 65.00g | Carbs: 151.94g.
Lunch: 7-11 蒸地瓜, 高麗菜, 海帶, 雞蛋（整個）, 豆腐. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 愛之味 黑八寶. more...
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Losing 2.1 kg a Week
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