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復食第二天。
有攝取B群、鈣片、魚油、蝦青素。
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1537 kcal
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Fat: 57.58g | Prot: 116.04g | Carbs: 122.38g.
Breakfast: 櫛瓜, 洋菇, 家樂福 松阪豬, 蔥, 清蒸或水煮蝦, 豆腐, 秀珍菇, 紅蘿蔔, 高麗菜. Dinner: 炸魷魚, 全家 大杯熱美式, 甜甜圈（加糖粉或糖糖漿）, 蚵嗲, 草莓（加糖）. Snacks/Other: 夜市烤魷魚. more...
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Losing 4.2 kg a Week
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saprinna600's Weight History
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