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體重46.9
體脂肪率29.9
內臟脂肪4
骨骼筋率27.1
基礎代謝1076
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2168 kcal
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Fat: 70.59g | Prot: 115.25g | Carbs: 284.98g.
Breakfast: 全家 新福源花生抹醬厚片, 八方雲集 玉米濃湯. Second Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: Tryall 濃縮乳清蛋白, 光泉 燕麥高纖無糖鮮豆漿, 低筋麵粉, 赤藻糖醇, 無鹽奶油, 雞蛋（整個）. Tea: 老楊 鹹蛋黃餅. Dinner: Nisoro 金針花豚腱湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. Snacks/Other: 中華 中華花生豆奶. more...
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Gaining 0.7 kg a Week
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