Weigh In record (no journal entry) for 30 December 2022
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1182 kcal
|
Fat: 63.64g | Prot: 68.14g | Carbs: 81.57g.
Lunch: Rúcula, Queijo Cheddar, Costela Bovina, Wickbold Wrap Proteína . Snacks/Other: Queijo Cheddar, Wickbold Wrap Proteína , Misto Quente. more...
|
|
2305 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolineveigadias2's Weight History
|