Weigh In record (no journal entry) for 23 November 2022
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118 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1121 kcal
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Fat: 25.95g | Prot: 58.93g | Carbs: 162.00g.
Breakfast: Nescau Nescau com Leite. Lunch: Leão Chá Mate Natural, In Natura Tomate, Carioca Feijão Cozido, Fígado de Galinha, Cenouras, Arroz Branco (Cozido). Dinner: Misto Quente, Café com Leite Integral. Snacks/Other: Pêssego, Manga Palmer, Banana Caturra, Leão Chá Verde. more...
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