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Day 2 and working on being back on track. I like this app and the breakdown for macros. Noom was good with its color-coding or green, yellow, and red foods but I like the macro breakdown of this app.
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76.9 kg
Lost so far: 0.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1686 kcal
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Fat: 51.34g | Prot: 99.72g | Carbs: 219.37g.
Breakfast: Turkey Breast Meat , Boiled Egg, Three Bakers Gluten Free Rye Style Whole Grain Bread, Butter, Bananas , Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), No Name Mixed Vegetables, Panera Bread Tuscan Style Chicken Soup. Dinner: Poblano Pepper, Turkey Breast Meat , Trader Joe's Cranberry Mango Salsa, Siete Grain Free Taco Shells, Guacamole, Lettuce. Snacks/Other: Ben & Jerry's Cannoli Ice Cream, Oranges , Member's Mark Steelhead Trout, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Pears , Roasted Salted Cashew Nuts, Think Jerky Grass-Fed Beef Jerky Classic. more...
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2364 kcal
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Exercise:
Karate - 40 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 13 minutes. more...
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Losing 1.9 kg a Week
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